Sacred sounds of the cosmo (Sunday 26th March) @ The Whitworth Art Gallery 12 Mid Day

Come join us this Sunday Sound Bath Chill Out with @illumin8te_ww and @whitworthart - A perfect way to take a pause in our busy lives

Whitworth Young Compemporaries is a collective of 16-25s who want to make a difference in MANCHESTER

🌐 SOUND BATH 🌐

Led by Jake Rees @wingsofbuddha, Jules @flutterspirit & Anthony @expression_mcr

Wear comfy warm cloths / bring Blanket / bring your own mat if you have one we do set all ours out, please arrive early doors open 11:45am

💟 Breath-work 🌀

💟 Mediation 🌀

💟 Sound Bath 🌀

💟 Energy Healing 🌀

Power Breath-work 🌱🫁🌬

❤️ Supports Physical Health

Balanced blood pressure.

More time in deep sleep.

Reduction of PTSD and feelings of trauma.

Stronger respiratory function.

Better immune system.

Release of stress hormones from your body.

Reduces tension in the body.

💚 Supports Emotional Health: Improving Emotional Blockages of fear, guilt, Shame, Grief, Stress + More

💜 Supports Mental Health:

Help new path waves in the brain. Improving Positive thoughts process

Balance left and right of the brain. Rejuvenate our vital channels of energy.

🤍 Support Spiritual Connect:

Cleansing toxins form the body. Strength our connect to the divine.

🌐 Sound Therapy is particularly indicated for:

* Burnout and Stress management

* Accompanying spiritual processes and life changes

* Accompanying Pregnancy and Birth

It can also help with a variety of issues such as:

* Recovering from physical trauma

* Chronic pain

* Exhaustion

* Hypersensitive nervous system

* Fibromyalgia

* Anxiety

* Physical and mental tension

* Headaches

* Insomnia or low-quality sleep

* Joints problems

🙏🏽The emotional and physical benefits of meditation can include: * Gaining a new perspective on stressful situations.

* Building skills to manage your stress.

* Increasing self-awareness.

* Focusing on the present.

* Reducing negative emotions.

* Increasing imagination and creativity.

* Increasing patience and tolerance.

Not suitable For Woman In Their First Trimester

Not Suitable For Anyone With Pacemaker.

More information Visit www.illumin8te.co.uk

@whitworthart @illumin8te_ww