Healing Grief & Loss with Tension Stress Trauma Release - A workshop with Ola Tree of Life

As part of National Grief Awareness Week, You are personally invited to participate in a unique healing workshop aimed at understanding, accepting and integrating the effects of grief, loss, stress, trauma, depression and anxiety.

Held safely in a, non judgmental, authentic, understanding space, we will employ a combination of TRE (Tension Stress Trauma Release) exercises and powerful & gentle supporting methods inspired by the ground breaking insights of Francis Weller's work

to assist you in the healing of grief in its many manifestations.

As we approach the often challenging festive season, the objective of this event is to give you access to tools, guidance and support that will allow you to navigate your healing journey from a more holistic accepting perspective, while allowing you to relieve stress and anxiety, improve your overall well being and realign on your life path.

Grief and loss are natural responses to challenging experiences and can manifest through a wide range of emotions such as sadness, anxiety, depression, anger, overwhelm, numbness and much more.

While the death of a loved one is a common cause of these natural human responses, they are also indicative of a vast array of experiences including a divorce or breakup, losing your job, or even your sense of purpose and security.

Grief is the emotional response to these losses, and is a natural part of life.

What to expect?

 Welcome, Creating Safety, Somatic Grounding tools

 Healing Grief Circle 

 TRE (Tension Stress Trauma Release)

 Integration, Hope & After Care

 Complimentary Cacao

Why attend?

 Feel better and empowered with practical tools to use in daily life.

 Discover a deeper sense of inner peace and resilience when faced with challenges

 Together, we will explore the layers of our grief, loss, sadness, collective sorrow, from

ancestral grief to our connections with our planet and loved ones, processing our losses, the

dreams that never quite materialised, and things that never happened.

 Explore TRE, a revolutionary, research-backed method that gently taps into your body’s

natural response, allowing you to release tension, stress, and find deep relaxation in your

nervous system.

 Join us on a journey of self-discovery in a welcoming and supportive community

 Express yourself, be witnessed and collectively supported.

 All practices are optional.

 Limited to 15 people

Some of the many benefits:

• Reduce Worry & Anxiety

• Build trust and connection

• Receive grief support

• Heal with hope

• Integrate your emotions

• Improve Sleep Quality

• Strengthen Relationships

• Alleviate Workplace Stress

• Cultivate Emotional Resilience

• Relieves Muscle and Back Pain

• Boosts Energy

• Supports ADHD & Autism

• Helps Regulate Hormones

• Cacao Included for attendees

Who is it for?

 Anyone who has experienced grief at some stage of their life.

 Anyone seeking solace from the turbulence of daily life.

 Anyone wanting to improve their overall wellbeing and regain emotional balance.

Join us to:

 Feel lighter and more energetic

 Gain a greater connection to yourself and the joy of life.

With Gratitude & Trust

Ola Tree of Life

https://www.instagram.com/olat...

TRE video link: https://www.youtube.com/watch?...