MYP Zoom F45 MNQ Workout

We're excited to be working with F45 Mcr Northern Quarter for our next fitness class this Friday at 8am. 

Ruben and Josh will be taking the 45 minute full body workout, which will include a mix of cardio and resistance training to start your Friday off in the right way!

All you need is a weighted gym bag, stool/couch, sliders (socks or lunchbox lids) and 2 wine bottles (to use rather than drink!).

Once you have signed up for your free place, we will send you the Zoom login on Thursday afternoon 💪